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Rome – the capital of a sophisticated and forward thinking nation

I believe if you have been to Rome before, you will find that no other city comes close like Rome (a city of Italy). No doubt, it is no longer the capital of the world, but Rome is certainly an epic, bubbling-over metropolis harbouring lost empires. In fact, those who...read more



The Colosseum, many consider it as the ultimate icon of Rome, and is recognized the world over to represent Rome, Italy and Ancient Romans.

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Eat for exercise – Never think eating for exercise is good, in actual fact, it is not necessary because you do not need extra calories before your joint workout. Our digestive system works in such that more blood flow is concentrating on the digestion system...